The Benefits of Yoga

​Yoga has become an increasingly popular form of exercise in the United States which developed in India thousands of years ago. Yoga delivers many benefits to those who incorporate it into their everyday lives.  

Yoga is a healing system of theory and practice. The purpose of yoga is to create strength, awareness and harmony in both the mind and body.  Yoga is a great tool for staying healthy because it is based on similar ideology. 

While there are more than one hundred different types, or schools, of yoga, most sessions are typically comprised of breathing exercises, meditation, and assuming postures(sometimes called asana or poses) that stretch and flex various muscle groups.

Benefits of Yoga

The relaxation techniques incorporated in yoga can decrease constant pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.

Other physical benefits include:

·         Increased muscle strength and tone

·         Increased flexibility

·         The maintenance of a balanced metabolism

·         Improved athletic performance

·         Improved respiration, energy and vitality

·         Weight reduction

·         Protection from injury

·         Cardio and circulatory health

Aside from the array of physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which has been recognized to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping trouble, headaches, drug abuse, and an inability to focus. Yoga can be very effective in developing coping skills and reaching a more positive outlook on life. 

Yoga’s incorporation of meditation and breathing help a person improve his/her mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body and self-awareness, in particular, are very beneficial, because it can help with early detection of physical problems or ailments and allow for early preventive action.

Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style. The idea is to explore your limits, not strive for some pretzel-like perfection.

Yoga can be practiced to improve overall health, to improve balance, to cure and prevent injuries, to strengthen muscles and to open the body for meditation. It is a vast way to get in tune with your body and your inner self. Yoga's rising popularity is proof that many people value an exercise system that engages the mind, body and spirit in identical gauge. If you've never done yoga before, give it a try and see what it can do for you. 

Want to lose a pound of fat?

A pound of fat is 3,500 calories.  Want to lose a pound of fat?  Then you'll need to be 3,500 calories in the hole.  Five pounds of fat? Make that 17,500 calories.  It's the EASIEST math in the world.

Unfortunately, drastic reductions in calorie intake only cause the body to fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.

Enter the rapid fat loss Catch-22:  You can't lose fat fast without quickly creating a massive calorie deficit, and you simply can't create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.

Completely Transform Your Body To Look Your Best Ever

To lose weight, you need to focus on three areas, motivation, food and exercise. By ignoring any of these areas, you will not be as successful or reach your potential.

The Carb Solution Plan

Diet Tips:

1) If you are going to a party or out to eat with friends, take psyllium fiber pills beforehand. The pills, available at health food stores and in some grocery stores, help keep you full longer.
Exercise Rule:

The plan includes three meals and two snacks per day, alternating a high-carb plan one day with a low-carb plan the next. 

The average woman consumes about 1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb day and up to 2,400 calories per day on a cheat day while following the plan.

The average man is allowed 1,500 calories per day on a low-carb day, 2,000 calories on a high-carb day and up to 3,000 calories on a cheat day.

Three tips to help curb hunger and keep you on track.

2) Chew sugarless mint gum to curb cravings and distract yourself from eating more food.

3) Add a flavor packet to your water to enjoy the taste, while cutting the hundreds of calories found in regular fruit juice.

Completely Transform Your Body To Look Your Best Ever

 

Exercise Rule:

To maximize fat and calorie burn follow this 3-2-1 plan to expel your swell.

3 Minutes Low Intensity – You can maintain a conversation and are breathing easily.

2 Minutes Moderate Intensity – You can still maintain a conversation but your breathing is heavy.

1 Minute High Intensity – You are breathing heavily and you can’t hold a conversation longer than three words.

Completely Transform Your Body To Look Your Best Ever

How to Loss Weight With Yoga?

Happy Mother's Day 2015

Replace your negative thoughts with positive thoughts and positive beliefs

Recent studies show that 80-Percent of our thoughts 
are negative. And as we get older that number will 
raise to 90-Percent! 

That means most of your thoughts are functioning against you. 
They're not helping you create the life you want. 

If you hang on to your negative thinking life will get 
worse, much worse and it will keep getting worse 

As your negative thoughts and negative beliefs get 
stronger they destroy your power. 
These negative thoughts and negative beliefs 
strength your power to take you more struggle, 
more pain and more complications. 

So get rid of the negative thinking. 
Get rid of the negative and limiting beliefs. 
There's really no need for them. 
Remove them from your mind and subconscious mind 
and you'll enjoy a better, happier and more rewarding life. 
You'll breakthrough to success and get what you want in life. 

Once you get rid of those negative thoughts and beliefs 
you'll put an end to the struggle and pain. 
You'll make more money, meet the right people, believe in yourself, get that great job or grow your business, make the right choices and you'll enjoy life. 

You are a powerful person. You have tremendous power. 
You can use your power to create and bring you 
what ever you want in life - you just have to know 
how to direct and apply that power. 

If you're not enjoying the life you want, not getting what you want in life, feel like you're constantly struggling, failing or going through setback after setback 
then you don't have your power working for you, 
Instead your power is working against you. 

Now you can change that and get your power 
working for you - so that you get what you want 
and so that you live the life you want. 

Wishing you remarkable success 

The Power of Subconscious Mind

Your mind only creates what you think and believe. 

It just follows your thoughts and beliefs. 

That power is your subconscious mind. 

You can control and direct this power to bring you 
what you want by controlling what you think and believe. 

Think and believe that it's hard to make money and 
you'll always find it hard to make money. 
Think and believe that it's easy to make money and 
you'll find easy ways to make money. 

The choice is yours. 

So starting today you get rid of those negative thoughts, 
the kind that say you can't, or that you don't know how, 
or that you're not good enough... 
Starting today you get your powers and your 
subconscious mind working for you so that life gets 
better, easier and you have more time 
to do what you want when you want 
Starting today you put an end to the struggle 

Negative thinking destroys your life

Control Your Subconscious Mind 

You want to succeed, you want to make more money, you want to get a better job, meet the 
right person, grow your business... you just want a better life, and you deserve to have a better life, you deserve to have everything you want. 

But that negative thinking gets in the way. 

Negative thinking destroys your life. It blocks your success. It gets you down and makes you feel like you can't get ahead, and can't get what you want. 

You need to get rid of negative thinking. The sooner the better. 

Negative thinking doesn't help. You don't need negative thinking. But like a bad cold, you just can't seem to get rid of the negative thinking. 

It makes your life more complicated. Negative thinking blocks your success. It brings you more pain, more stress more struggle Life will only get worse the longer you hang on to any negative thinking. 

You want more, but you think you can't have more that you can't have what you want, that you 
don't know what to do or how to get what you want. You think you're not smart enough or not good enough... and that's all negative thinking. 

That's exactly the kind of negative thinking that blocks your success. 

You have to get rid of it. You have to remove the negative thinking. 

You start by getting rid of one negative thought, changing one negative thought to a positive thought. Then you get rid of another and another one until they're all gone or have been replaced. 

When you hear yourself saying or thinking that you can't do something - tell yourself that you can. 

When you hear yourself saying that you don't know how - tell yourself that you do know how. 

You go one step at a time. 

At first your mind will fight back. Those negative thoughts will seem too strong. That's because they're attached to negative beliefs. So you have to get rid of the negative thoughts and the negative beliefs. Then you'll free your subconscious mind of all then negative and negative patterns that its been following. 

Your subconscious creates your life based on your thoughts and beliefs. 

Negative thinking leads to negative beliefs which leads to a negative and complicated life. 
You have to get rid of the negative thoughts, and the negative beliefs. 

Change them with positive thoughts and positive beliefs. Then your power and your subconscious will generate positive situations. The sooner you start the better. Get rid of the negative thinking that blocks your success and creates more depression. Give your subconscious and your powers new commands so that they take you what you want. So that you make more money, have more time, get that great job, meet the right person, boost your 
self-confidence and begin enjoying your life today 

Simple Steps To Stress Relief

Your body is well conscious of all the stress you place it through and all that pent up tension could generate a chain-reaction of health trouble for you. Here’s our easy guide to getting some stress relief and channelling your inner zen.

You’re juggling your work life, your social schedule, your partner and a family, It’s easy to get overwhelmed and feel stressed. It’s easy to forget the amount of stress you’re putting your body through while making those deadlines, running those errands and juggling those million little things.

Focus. change It: 

When feeling tense, find a quiet place and do the following. Sit down, concentrate on the feeling of the seat/floor below you, take deep, long breaths from your diaphragm try inhaling through your nose for a count of four, holding for two, and exhaling through your mouth for seven. Doing this will help calm your nervous system and should soothe your frayed nerves.

Lookout for telltale signs: 

Your body gives delicate signals when you focus it to too much stress. Listen to your body and look out for signs like lack of sleep and unexpected weight loss. A rise in aches and pains, loss in sex force and dizziness are signs of the stress enchanting its charge on your body.

Snack up:

It’s human tendency to desire to eat a huge slice of comforting chocolate cake as a means of stress relief, but that’s the most awful thing you can do to yourself, as the sugar loaded treat spikes your blood-glucose level which can make you feel even more jittery. Opt for some healthy berries instead. You could also snack on carrot and celery sticks, all that angry munching ought to release some of your frustration. The fruit’s vitamin D decreases stress induced free radicals.

Move It, Move It:

Exercise is one of the best ways to balance stress hormones and a good workout releases endorphins that will make you feel healthy and happy. Sign up for a kick boxing class, go for a jog, or even run up and down a few flight of stairs. You can either force yourself up with your favourite club music or take a 360 and stretch/meditate to some soothing instrumental music.

Play with A Furry Friend: 

Petting a dog or cat for just 15 minutes releases the feel good hormones oxycotin, serotonin and prolactin which fight against the stress hormone cortisol. So go in front and give your furry friend a good, extended belly massage as you feel your stress melting away.

Write It Down/Paint It Red: 

The most significant artistic method of stress relief is whenever you get a negative thought, just jot it down instead of mulling over it. The action of getting your thoughts, insecurities and awaiting to-do’s on paper actually helps you put them to the side.  If you aren’t the literary type, grab a brush and some paint. Painting is said to distract you from your troubles and help quiet you down.