Excess body fat causes heart disease, diabetes, hypertension,
fatty liver, and a higher threat of early cancer. Foods rich in fiber remain
you full for longer, and they also help you compact with food cravings. They
are the ultimate alternative for people hostile with constipation.
Protein-packed foods are
great if you want to loss weight and keep your muscle gathering at the same
time. They improve energy supply sufficient vigour for your every day
activities.
If surplus weight is
your predicament, starving yourself is the last thing you should do. As an
alternative of your usual breakfast, make these super-delicious smoothies, and loss weight as you would expect.
For breakfast, each of these
smoothies are unbelievable and yet as a great bite. Exact ingredients will improve
your metabolism and develop your body’s aptitude to burn fat.
Follow these great
recipes to help out you in your weight loss hard work:
1. Ingredients:
- 1 banana
- 1 orange
- 2 tbsp almonds, crushed
- 2 tbsp flax seeds, grounded
- 2 fresh or dried figs
- 1/3 cup water
Preparation:
Juice the orange and mix
it together with the rest of the ingredients until soft and creamy. Always
drink it fresh.
Note: If you are using dehydrated
figs, marinate them in water for half an hour before using them.
2. Ingredients:
- 1 cup raspberries
- 1 apple
- 1 banana
- 1/2 lemon
- 1 tbsp flax seeds, grounded
Preparation:
Mix together all the
ingredients until smooth. Drink it fresh.
Note: If you are using
organic apples, do not peel them.
3. Ingredients:
- 2 kiwi fruits
- 1 banana
- 1/2 apple
- 1 orange
- 1 tbsp flax seeds, grounded
- 1 tbsp hazelnuts, grounded
Preparation:
Mix everything together until smooth. Drink your smoothie fresh.
