Unfortunately, drastic reductions in calorie intake only cause the body to fight back against your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism.
Enter the rapid fat loss Catch-22: You can't lose fat fast without quickly creating a massive calorie deficit, and you simply can't create a massive calorie deficit quickly without your body shifting in to starvation mode and rate-limiting your fat loss.
Completely Transform Your Body To Look Your Best Ever
To lose weight, you need to focus on
three areas, motivation, food and exercise. By ignoring any of these areas, you
will not be as successful or reach your potential.
The Carb Solution Plan
Diet Tips:
Exercise Rule:
The plan
includes three meals and two snacks per day, alternating a high-carb plan one
day with a low-carb plan the next.
The average woman consumes about
1,200 calories per day on a low-carb day, 1,500 calories per day on a high-carb
day and up to 2,400 calories per day on a cheat day while following the plan.
The
average man is allowed 1,500 calories per day on a low-carb day, 2,000 calories
on a high-carb day and up to 3,000 calories on a cheat day.
Three
tips to help curb hunger and keep you on track.
2) Chew
sugarless mint gum to curb cravings and distract yourself from eating more
food.
3) Add a
flavor packet to your water to enjoy the taste, while cutting the hundreds of
calories found in regular fruit juice.
Completely Transform Your Body To Look Your Best Ever
Exercise Rule:
To maximize
fat and calorie burn follow this 3-2-1 plan to expel your swell.
3
Minutes Low Intensity – You can maintain a conversation and are breathing
easily.
2
Minutes Moderate Intensity – You can still maintain a conversation but your
breathing is heavy.
1 Minute
High Intensity – You are breathing heavily and you can’t hold a conversation
longer than three words.
Completely Transform Your Body To Look Your Best Ever
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How to Loss Weight With Yoga? |
