4 Correct Time of Drinking Water at the Maximize its
Effectiveness on the Human Body.
1. Drinking 2 glasses of water in the morning helps activate internal organs.
2. Drinking 1 glass of water before a meal will help in digestion.
3. Drinking 1 glass of water before taking a shower helps prevent high blood pressure.
4. Drinking a glass of water before bed helps prevent strokes or heart attack.
