How to lower blood pressure with several
natural methods and practises that are much safer, cheaper and effective?
Some of the common natural blood pressure
control methods include changing your diet, reducing stress, stop smoking, dropping
your alcohol intake and eating salt-free foods. Some vitamin supplements and
natural herbs also work well in controlling blood pressure.
Using such methods not only treats the source,
but also improves every portion of one’s health.
People with High blood pressure or
hypertension are more in danger to stroke and heart attack. Life can also be awfully
uncomfortable when the situation is not appropriately inhibited.
Most people rely on prescription medications
to supervise high blood pressure. They are unaware of the fact that these drugs
are often times artificial and can be very risky.
The use of drugs to control blood pressure is
usually not helpful on the long time as it only works on the external symptoms
instead of treating the actual root. The drugs can also involve the body
organs. For example, some drugs are known to cause liver injure.
The following natural methods can help you
lower the blood pressure. The methods are also cost-effective and safer than
use of medical drugs.
1. Physical Exercise
Having a standard exercise will go a long way
into protecting you from the tedious risks of high blood pressure. A daily 30 –
minute walk will work just right, for those who don’t like the daily gym
routines. Walking will also help you speed up metabolism and burn the extra calories.
2. Make Stress Management
Make stress management a main concern. Learn
some special breathing, meditation and muscle relaxation techniques. Supervise
and make sure you keep your ideal body weight. Being overweight not only raises
the blood pressure but can also cause other deadly health risks.
Doing these simple things right will keep you
away from taking the prescription drugs, help you lower the rising blood
pressure and immensely improve your overall health.
3. Quit Smoking
Smoking can cause constraint of the blood
vessels, raising the blood pressure. If you smoke, you are advised to stop as
early as possible. Given the fact that smoking is addictive, it can be hard to
stop immediately. One should look for direction from groups and agencies that
are eager to offer help on how to overcome nicotine addiction.
4. Eating The Right Foods
On dieting, eat the right foods. Cut down your
eating of blank caloric foods. Intake of foods high in sodium and those with
high saturated fat content should also be reduced. Healthy eating will go a
long way into lowering your blood pressure. Fast foods and processed foods fall
in this category and thus, should be replaced with a healthier diet of fruits
and vegetables.
5. Keep Your Alcohol Drinking On The Low
Too much alcohol drinking raises blood
pressure finally. The suggested alcohol limit is 21 units and 14 units per
week, for men and women respectively.
A unit is equivalent to a small glass of wine,
half a pint of beer or a single pub measure of spirits. Keeping to the right
alcohol limits will help maintain your blood pressure down.
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