Honey is an ancient health remedy that folks are
victimization for thousands of years. Among its health edges, honey:
Works to truthfulness sore throats and as a cough drug
May aid and sleek digestion
Is a good salve for a few wounds and burns
Is a natural sweetener on a healthy uptake arrange
And, as additional and additional Americans area unit
tormented by allergies and asthma attack, honey is obtaining additional
attention as another to antihistamines.
MAGICAL POWER OF HONEY – AN ANCIENT HEALTH REMEDY
Honey was wont to treat infections for thousands of years,
right up till the invention of antibiotic. Propolis - a substance bees use to
sterilize the bee hive which is consumed in raw honey - is wealthy in
antioxidants and phytochemicals that promote physiological condition and fight
free radicals. And honey isn’t only a part of healthy eating! There is ample
anecdotal evidence (scientific studies are ongoing), that overwhelming
regionally cultivated, raw honey is also a good treatment for seasonal
allergies and pollinosis. as a result of raw honey is totally unprocessed,
spore that the bees bring back to the hive is gift in trace amounts within the
honey overwhelming raw honey with potential allergens in it acts as a natural
immunogen, serving to you build immunity to a deadly disease or infection by
exposing you to that.
Here are a unit a number of things to stay in mind once
adding honey to your diet:
1. Only opt for raw, natural, unprocessed honey:
The process treatment honey undergoes strips most of the
healthy uptake, nutrient and inhibitor content. opt for raw honey (and scan the
labels, as a result of minimally processed honey will still be labeled raw,
albeit it isn't).
2. Moderation:
Honey is extremely sweet. In one in every of the studies of
honey's effectiveness in allergic reaction hindrance, several of the
participants born out as a result of they could not take a tablespoon of honey
a day whereas honey could be a healthy uptake various to artificial sweeteners,
check that you do not use an excessive amount of.
3. Don't cook honey:
Much like several "healthy" cookery oils break
down into dangerous free radicals, cookery honey kills its radical fighting
capabilities. Adding it to tea is okay, however do not let honey get too hot.
4. Consult your doctor if you have got severe allergies:
Since raw honey's allergy-fighting potential comes from
exposing you to the substance, there is the chance that you simply might really
suffer AN sensitivity to the honey. If you have got severe allergies, consult
with a doctor initial. Do identical if you have got high hypoglycaemic agent
levels or polygenic disorder.
5. Do not provide honey to youngsters beneath twelve months:
Whereas honey could be a welcome boost to AN adult's healthy
uptake arrange, it contains endospores which will cause gastrointestinal
disorder in infants. the chance is little, however avoid it anyway.
