Are you tired of carrying around the extra pounds? Or do you want to shed extra weight once and for all? If you want to lose fat weight, follow these simple steps.
1
Keep a food diary to track your eating patterns, intake, successes, and failures.
2
Eat fewer calories than you burn in a day.
3
Don't skip meals.
4
Eat small portions at regular intervals 3-5 times per day instead of two or three big meals.
5
Drink water instead of sugary or sweetened drinks.
6
Exercise for at least 30 minutes, for three times a week.
7
Set smaller goals instead of grand ones. Losing 2 pounds in two months feels easier than 20 pounds in a year.
